DANCE FITNESS

BOOTY®

As a ‘unique Brand’, BooTy® is an inspiring women’s-only, barefoot fitness program designed to unleash potential in ones mind, body and soul. The BooTy® program combines

athletic movement with powerful music, creating a perfect balance between intensity and fun. It allows women of all ages, abilities, and backgrounds to feel strong and empowered to live their most authentic lives. Each class you will leave feeling clear, strong and empowered.

BARRE

A highly focused, energizing body molding workout that works towards improved posture, increasing flexibility and developing balanced muscle definition.  Barre class combines cardio, strength training and stretching into one action-packed, fat-burning, body lengthening session!  Instructors will offer modifications so that no matter what level you are at you can modify, strengthen and progress.

© Elevate Dance Centre, 2018